How to Improve Your Mental Golf Approach Between Shots with Golf Psychology
Posted: Saturday, June 27, 2009
by Andrew Fogg
The Golf Hypnotist
If I were to ask you what you do between shots during a round of golf, you'd probably think I was missing the point. After all, golf psychology and teaching should be all about helping you to hit better shots and putts during a round of golf or in practice, shouldn't it? This applies whether you're working with a teaching pro helping you with your golf swing or with a golf psychologist helping to improve your mental approach to golf.
What many people do in this spare 3 hours in every round is to get down on themselves mentally. Just watch how many golfers trudge between shots with their heads down and seemingly just staring at the ground a few feet ahead. Many of them are talking to themselves and often what they're saying is not usually fit for publication. Thankfully, they normally keep the voice inside their heads, but I'm sure you've played the odd round with a playing partner who berates himself loudly during the course of a round - I know I've done that in the, hopefully distant, past and I'm not proud of it.
So what's wrong with keeping your head down between shots? Well just watch how people typically stand when life is on the up. Yes, they stand erect with their head held high. And when they are feeling down, their heads tend to be down. Psychological research also demonstrates that this works the other way too, so if you walk between shots with your head down and your shoulders a bit slumped, you'll automatically feel down. In the same way, you will feel like things are looking up if you're walking erect with your head raised high.
Have you ever noticed how depressed people seem to be in many nursing homes and how many of them walk around in a bent over posture? Well I met a husband and wife recently, both doctors, who are incorporating NLP concepts into posture management. They've found that they can improve the posture and, more importantly, increase the level of happiness and optimism of patients in nursing homes by simply replacing the lounge chairs with ones that encourage a more upright sitting posture and hanging televisions from the ceilings rather than sitting them on the floor. Those simple changes lead to wholesale improvements in people's posture, health and happiness.
Next time you play golf; try walking between shots with your back straight and your head held high. You could even use golf hypnosis to help you to remember not to forget to do it when you play. However you're actually feeling when you start and regardless of any bad shots you hit, I suspect you'll be amazed at how much better and more positive you'll feel as the game progresses. It may even have an impact on your enjoyment of this wonderful game of golf and, who knows, you may even score better.
Andrew Fogg, the Golf Hypnotist, is an enthusiastic golfer, hypnotherapist and NLP Master Practitioner. He is a practicing golf psychologist and author of a soon to be published book "The Secrets of Hypnotic Golf'and a series of golf hypnosis MP3 programmes.
Visit his website www.golf-hypnotist.com for information on how to get the most success, pleasure and enjoyment from the wonderful game of golf. More specifically, it's about how to improve your golf by working on the 90 percent of the game that's played in the 6 inches between your ears.'
Sign up for the free Golf Hypnotist ezine at www.golf-hypnotist.com and get your free 25-minute "Your Own Virtual Caddy" golf hypnosis MP3 programme.
This Article has been viewed 254 times. (Not updated in real-time.)
No comments yet.We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.